The Simplify/Balance/Grow Approach
Simplify/Balance/Grow is a three-phase coaching framework that Logan Sandrock has been
developing and refining since 2007. The approach provides a flexible structure that encourages empathetic self-reflection and healthy, effective action.
simplify
The Simplify phase focuses on
Clarifying your core values, needs and desires
Developing awareness of self-limiting behaviors
Identifying key areas of internal conflict and resistance
balance
The Balance phase centers around
Aligning your actions with your desires and values
Choosing intentionally how you invest your time and energy
Unifying your strategies so that they meet all of your needs
grow
The Grow phase moves forward into
Creating a practical array of self-coaching skills
Implementing sustainable life-enriching practices
Taking effective, concrete steps towards achieving your goals